Kundalini Reset: Release, Renew

Kundalini Reset: Release, Renew – Preparing for November

An uplifting Online Intensive to Welcome the Month

As autumn deepens, our Kundalini Reset for November invites us to embark on a journey of inner exploration, renewing our awareness and realigning with our inner balance.

In yoga teachings, this inward turning is beautifully mirrored in the Yoga Sutras of Patanjali through Pratyahara (withdrawing the senses), Dharana (steady focus), and Dhyana (meditation). These practices collectively foster presence and depth, beneath the surface of our daily lives. The Bhagavad Gita further illuminates this path with Karma Yoga—the art of selfless action and detachment—guiding us to navigate the world with clarity while remaining anchored within.

In this spirit, our practice this month for gentle integration: releasing what no longer serves us, steadying the mind through heightened awareness, and resting in the natural peace that arises from stillness.

This session is open to all levels