Refining the Inner Flow Kundalini Yoga — Stability within Change In the midst of constant movement, the practice invites a return to a steady and centred inner space. This session explores the relationship between inner stability and natural movement. Rather than pushing for change, the practice supports a state where energy can move freely while awareness remains centred and steady. Through rhythmic Kundalini kriyas, standing sequences, and guided pranayama, we stimulate circulation, activate the spine, and support the natural flow of energy. The practice is both dynamic and grounded, allowing the body to move while maintaining a sense of inner alignment. As the physical body opens and stabilises, the practice begins to influence the emotional field. Tension and subtle agitation can soften, creating space for a more balanced and steady inner experience. A quiet sense of presence may emerge, supporting continuity and ease. Breath and attention play a central role throughout the session. Through pranayama and meditation, the mind is guided toward clarity and steadiness. The rhythmic patterns of breath support focus and regulation of the nervous system, while meditation offers space to observe, integrate, and orient within the ongoing movement of change. Registration Please register by email: yogamontez@gmail.com Yoga at Montez Kunstverein Frankfurt takes place within a unique atmosphere of contemporary art. Practicing in this inspiring setting allows movement, breath, and stillness to meet creativity — a spacious and grounding environment where art and yoga naturally blend.