In-Person Class at Montez Topic: Equinox Balance – Roots & Renewal As we approach the autumn equinox on September 21, nature offers us a moment of perfect balance—a time to reflect, release, and renew. This class, "Equinox Balance: Roots & Renewal," invites you to align with this sacred transition.Through Kundalini Yoga kriyas, pranayama, and meditation, we will: Honor the equinox by cultivating balance within—rooting down for stability while releasing what no longer serves us.Harvest inner strength, just as the earth gathers its abundance before the quieter months ahead. Embrace change with grace, preparing body, mind, and spirit for the shift into autumn. Join us to celebrate this powerful time of equilibrium, reconnecting with your center and the wisdom of the seasons. 📅 Date: September 21, 2025 📍 Location: Montez Kunstverein, Honsellstrasse 7, Frankfurt am Main ⏰ Time:11:00–12:30 📧 Registration: yogamontez@gmail.com 🌿 Open to all levels We look forward to sharing this transformative practice with you as we step into autumn together. Sat Nam "The equinox is a reminder that balance is not something we find—it’s something we create, moment by moment, within ourselves."