Hi, Sat Nam!

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We are very glad that you're interested in our training. This online option is designed for those who wish to attend our Teacher Training in Autumn and Winter 2025-26 but, for personal reasons, won't be able to join us in person in Frankfurt am Main.
 

Structure of Our Online Training

For those interested in the online training, here is an outline of how it will be structured:

The training comprises:

• 14 online sessions, each lasting 2 hours, scheduled during weeks without in-person training.

• 7 in-person training weekends, which include an online evening session on Friday to start the weekend, followed by in-person sessions on Saturday and Sunday. Each day consists of 6-7 hours of training, divided into three 2-hour blocks with breaks in between. Sessions will be streamed live via Zoom, allowing for interaction with in-person participants. We will ensure a stable internet connection to facilitate smooth streaming.

• Additionally, there will be 3 workshops, each lasting 3.5 hours, scheduled on weekends throughout the training period. These workshops will also be streamed live.

All sessions and workshops will be recorded and made available for later viewing. Most online classes will be scheduled in the afternoons (CET) to accommodate different time zones and encourage wider participation.

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About the Training

We are excited to invite you to our 220-hour Kundalini Yoga Teacher Training, starting in Autumn 2025. This seven-month journey blends in-person weekends in Frankfurt with online study and guided practice. While an optional retreat in Rishikesh, India, will be offered as part of the training, participation in the India journey is not mandatory.

This training is an opportunity to deepen your personal practice, refine your understanding of Kundalini Yoga, and develop the tools to share this ancient wisdom with others. Rooted in yogic philosophy, breathwork, meditation, and conscious movement, this program is designed for practitioners of all levels.

 

Course Structure & Content

This 220-hour certified training unfolds over seven months, blending in-person sessions in Frankfurt with online study. Throughout the training, myself and a team of guest teachers will support you in developing your practice across all aspects—ensuring a rich and diverse learning experience.

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Key Areas of Study:

• The Science of Kundalini Yoga: Kriyas, Asanas, Pranayama, Bandhas & Mudras, Mantra & Naad Yoga.

• Western & Yogic Anatomy: Understanding muscles, joints, fascia, and the flow of energy through prana, nadis, chakras, and koshas.

• Yogic Philosophy & Texts: Insights from the Yoga Sutras of Patanjali, Yoga Upanishads, Advaita Vedanta, and more.

• The Mind & Meditation: Techniques for mental clarity, meditation, and understanding states of consciousness.

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Hybrid Training Format

• 7 in-person weekends in Frankfurt (with online Friday sessions)

• 14 online classes (2 hours each) covering key topics

• 3 workshops (3.5 hours each) & student-led practice teaching

• Mentoring & final certification exam

• Optional Rishikesh Retreat (Dates to be arranged)
   

Certification & Membership

Graduates will receive an internationally recognized certification from the World Yoga Alliance. During training, you will have access to online yoga sessions, discounts on workshops, and opportunities for mentorship and continued learning.
 

Fees & Payment Options

As of January 2025, training fees have been reduced by 10% to 2080€. A 500€ deposit secures your place, with flexible payment plans available.

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Join the Evolution

Autumn - Winter 2025

This training is an opportunity to refine your practice, connect with a supportive community, and step into your role as a teacher and guide. If you are ready to embark on this transformative journey, contact us to reserve your spot.

We look forward to sharing this experience with you.

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For any further details or questions, please feel free to contact me directly.
 

Warm regards, Oscar Yogacollective Team